These are weekly in-person and Online classes where Andréa guides you through a sequence of movements, creating opportunities for learning new ways of moving, thinking, feeling and sensing.

These gentle explorations open enormous possibilities for growth in every way possible! You feel more grounded, pain isn’t central in your life, and you feel taller and more confident.

Classes in person. You can subscribe to my Patreon (the YOU GET EVERYTHING rate) for less money, access all my live in-person classes and past courses, or buy a 6-class package. These classes work best long-term.

Classes happen on Monday at 7 Pm and Sunday at 2:30 PM at FrigoVert.