Experience feeling, sensing, moving, and thinking in a whole new way with this unique series of drop-in classes. Each session features gentle movement exercises designed to deepen your awareness of how you MOVE, THINK, FEEL, and SENSE.

CULTIVATE RESILIANCE

Through playful exploration, you’ll develop a range of adaptive responses—including orienting, exploring, and building curiosity—all in a space that encourages enjoyment and discovery. Join us as we create a supportive environment where you can reconnect with yourself, grow, and build resilience.